Build Your Daily Routine

Answer 3 questions and get a personalised morning, evening, and weekly skincare plan — ready to print.

1
Type
2
Severity
3
Budget
Routine
What type of ichthyosis do you have?

Not sure? Take the type finder quiz

How would you describe your current severity?
What is your monthly emollient budget?

Many emollients are available on NHS prescription — always ask your GP first.

Your Personalised Routine

Medical disclaimer: This routine is a guide based on established practice for your type. Always follow your dermatologist's specific recommendations. Products marked (Rx) require a GP or specialist prescription.

Something specific bothering you?

Use the Problem Solver to get targeted solutions for specific symptoms like cracked heels, overheating, or night-time itch.

Problem Solver